Do you want to resolve your health issues with a nutrition made simple approach?
I offer 1–2-1 coaching programmes for people who are tired of trying to figure it out all on their own. I will bring you back to basics and make eating simple again. Good, healthy food does not need to be complicated, it just needs to be right for you. We work together to work out what your body needs, balance your metabolism and hormones with simple food and nutritional changes.
Are you ready to reclaim your long term health by working with your hormones, and not against them?
My approach is down-to-earth and scientifically grounded. I help you to create a foundation that will make you feel like the person you were meant to be. It is about connecting the dots between what your body is telling you, and understanding what you body needs more of and ensuring you are feeding yourself with the right nutrients for you.
By understanding your own body, and the foods that will support it, we work together by giving you back the power to make healthy decisions and give the body what it needs.
It is often simpler than you think and sometimes small changes will make a world of difference.
'If we can see the problems in terms of a general disorder of the energy metabolism, we can begin to resolve them' Ray Peat PhD
My goal is to take your body from a place of stress and survival, to a state of resilience and calm. During our sessions we work to identify the root causes of this state of stress and to empower you to make the right decisions for your own health and well-being.
These programmes are designed to give you a solid foundation for life.
We work together to work out what your body needs, HOW to balance your metabolism and hormones with simple food and nutritional changes.
Signs your hormones may be out of balance
The hormonal system is complex and has as its main job to send messages around the body. Each hormone has a unique message and when they are all in balance everything will run smoothly. But when those messages get interrupted, delayed etc then we can start experiencing health issues. The below list is just some of the common symptoms that occur but there are many ways that your body will indicate that your hormones are no longer in balance.
Irregular periods
PMS ie pain, bloating, mood swings, tiredness
Acne
Fibroids
PCOS
Digestive issues ie bloating, ibs, reflux
Feeling wired and tired
Low immunity
Brain fog
Does this resonate with you?
How I can support you:
My signature Reclaim packages include 4 foundational pillars:
Nutrition
Mineral Balance
Detox
The Balance Mindset
Reclaim Balance Packages
I offer 2 packages to suit your needs “Gold” and “Silver”
Gold Package
This 3 month programme is designed to make sure YOU can achieve the best results with;
Accountability
Motivation
New easy habits that will transform your life
Bonus; access to a PANTRY INVENTORY:
For clients who pay for the full package in full, in addition to all the services listed above, I also provide a guide and checklist on how to stock a healthy kitchen. Learn how to stock your freezer, pantry and fridge to suit your needs and wallet. Practical advice on how to make your daily cooking easier and less stressful.
How does the package work?
You might have been struggling with long term issues with your health and don’t know where to start. Or you may want support to upgrade your health, support longevity and feel your best.
Do any of these sound familiar?
Does your digestive system react and you just don’t know why.
Do you find that your hormones are all over the place because of your menstrual cycle.
Does your anxiety spiral out of control and stopping you from living your life.
Are you addicted to sugar, feeling constantly tired and long for more energy.
This programme will put you on track to understand the root cause, what to change and how to nourish your body long term and make long standing changes to your health.
There is the option to add on functional testing to find out more specific details about what you might be struggling with.
It’s all about action to revitalise and energise yourself. You will be empowered to know exactly what is going to benefit you and ensure that you are in charge of your health. I will be there to help you stay on track, and feel motivated for the future.
I only take on a few clients a month so I can really give you the time that you deserve. Here’s what’s included in your Reclaim Balance 3 month programme:
60-90 minute Initial health consultation - This is where we determine your baseline to kickstart your health journey. We will look in detail at your symptoms and all areas of imbalance. We will also look at your lifestyle and decide together on a plan that best fits your life and routines to ensure the best outcomes for you. This first meeting is your opportunity to ask any questions that you have about your health and any symptoms and gain clarity on how to take the next steps. This is where we also discuss any Functional tests to make our work together more targeted to you.
Two follow up sessions on-line. During these sessions we will take a look at what is working, make any necessary adjustments and refresh the aspects of your plan that are the key to you continuing on your journey to a healthier you. After each session you will get a revised nutrition plan.
Four x check-ins via email or phone, to keep you accountable, on track and motivated. You can also ask any questions, and we’ll check on your food diary and help you set goals for next action points. You are never alone on this journey.
Exclusive to 3 month Reclaim Balance clients….
Personalised wellness plan - reviewed and updated throughout.
Recipes and meal ideas to suit you and your family
Shopping tips and recipes to support you throughout this programme.
A bespoke supplement plan – no more wasting money.
Bespoke recommendations and interpretation of functional testing, including thyroid, gut health, hair mineral testing and hormone panels
Option to pay over 3 months, or instalments
Optional bonus; Pantry inventory
10 percent off supplements for UK clients
Silver Package
This is like a upgraded MOT for your body and mind. Perfect when you want to take proactive steps to health and the opportunity to talk all things nutrition and life style and key areas to focus on for you.
One hour to review your food and life style
A 15 minute follow up call or e-mail to check your progress after 2 week
How does the package work?
It’s all about straightforward action to revitalise and energise yourself. You will be empowered to know exactly what is going to benefit you and ensure that you are in charge of your health.
It’s perfect for clients who want to tick off the basics, and work out whether nutritional therapy is for you. This MOT session will help you start your nutrition journey, or make sure you’re on the right track.
Here's what’s included:
One hour online appointment to review your health goals, food intake and lifestyle
1 x check in call or email to answer any questions and check your progress.
Meal ideas and food shopping guidance
Downloadable resource sheets, specific for your needs
Clarity on what you need to do to support your health. No more complicated diet plans!
Upgrades and tweaks to improve sleep, gut health and mood
Season specific guidance on how to tune into the seasons to harness your health
Bespoke advice on key supplements to support your health
Please note that this does not include any functional testing but this can be booked and added on to the Gold package.
Follow up sessions
Opportunity to work with me longer term, giving you exclusive access to my maintenance packages for existing clients only
I’m ready to sign-up, how do I start?
Book your free 15 minute discovery call to see if we’re the right fit.
If it’s a yes, I’ll send you the link to pay for your package. You can book your first session through my online calendar.
I'll send the Reclaim Balance Questionnaire to complete before our first coaching call.
We have our first coaching call on-line
You get access to your online client folder.
Is this for me?
Reclaim balance is for you, if:
You’re done with fad diets and quick fix solutions. You’re ready to make sustainable forever changes to your diet and lifestyle
You’re ready to throw away your bucket full of supplements in place of a simple, effective approach.
You’re open to new ideas which may challenge what you think you know about nutrition.
Reclaim balance is not for you, if:
You’re vegan - this is not my specialism.
You’re not open to making changes to your diet and lifestyle. My approach is collaborative and I expect my clients to do the work with my support.
You’re looking for a quick fix, i.e. quick weight loss. The work I do with clients takes time to establish and integrate new habits and behaviours.
You’re looking to follow a diet like keto, low carb or no sugar. My practice brings together the deep dive of science of nutrition and human biology. I see everyone as an individual. One size doesn’t fit all.
My passion is to show you how your body works. If you want to learn how to nourish your body with simple, strategic nutrition to transform your life then let’s work together. You can go from a place of pain and low energy, to actually feeling good again, for the long term.
Answers to questions you may have…
If you don’t see the answer here, please drop me an email elisabethcarlssonnutrition @gmail.com- I’d love to hear from you.
What is Nutritional Therapy?
It is strategic nutrition and simple lifestyle changes designed to bring balance to your body. Nutritional Therapy is a complementary medicine in the UK based on scientific evidence. More detailed information is available on the website of the accredited body BANT. Nutritional Therapy is not recommended as a replacement for medical advice. I always refer any clients with ‘red flag’ signs or symptoms to their medical professional. I take a collaborative approach with my clients and often work alongside medical professionals.
Do you see people online?
Yes, consultations can be carried out online by Zoom or Skype.
Do you recommend a lot of expensive supplements?
I take a food first approach. I only recommend a small number of supplements. Supplements only follow a solid foundation with changes to diet and lifestyle first. I can support clients to source supplements in most countries.
Why do you only offer packages - I think I only need 1 consultation?
I find it takes time for clients to make sustainable changes to their diet and lifestyle. Part of my work with clients relates to mindset and behavioural changes. After working with hundreds of clients, I find the best results happen when I work with clients for a minimum of [6] weeks or longer.
Will the changes you suggest work around my family and busy life?
Yes. A 1:1 coaching package meets you as you are. My suggestions include ingredients that are available in the supermarket. Any lifestyle changes will work around your life. I coach you to bring awareness to what your body needs for fuel. You then have the foundational tools for life.
Will the changes you suggest involve cutting out lots of foods?
No. I’m not a fan of dietary approaches which cut out whole food groups like keto, the Atkins diet or sugar-free. I look for what I can add to your diet to ensure your body has what it needs to build a solid foundation of health.
What transformations have your clients experienced?
Some of the results from my clients:
“My figure is better and skin clearer in my 60s than it was in my 40s and 50s” Irene, S
“With a lifetime of dieting and restriction, I now enjoy food and feel so much more confident in my ability around food - this is a huge transformation.” Emma, S
“She gave me permission to eat in a way I hadn’t before and it really took the pressure off” Anna
“....my skin was a million times better…… Our work together made me feel confident and resilient, as there were steps I could take to improve my health, rather than feeling out of control” Gemma, H
“... an approachable style, which is backed up with detailed knowledge and explanation, has allowed me to make realistic and what I’m sure will be long-lasting changes. The lifestyle recommendations were helpful too. Finally someone has given me permission to rest when I’m tired" Caroline H
What if I don’t have time to make changes?
The changes I suggest are small and incremental week-by-week. This is why I work with clients for no less than six weeks so these small changes can become habits. The real change often happens in the minds of my clients. This is less of a time commitment as it requires a desire to change behaviour around food and lifestyle. Many of my clients work full time jobs and some have children. Yet, they still see transformational changes. I tailor my approach to you and always meet you where you are at.
What is your overall approach to food and nutrition that I can expect?
Simple, quality basics that are in balance with nature and the seasons
No processed food
Sustainable, seasonal food choices
Minimal equipment with a practical, grounded approach
Food as joy and connection to feed your mind, body and spirit
Food that tastes good