I practice Functional Nutrition, an evidence-based approach that addresses the underlying causes of disease by treating the whole person. It focuses on the connection between body systems and aims to improve their function as to improve overall health. 

I use the latest advances in science, natural therapies and behavioural research as tools to solve every day nutritional problems. I look for the causes of your health concerns including the food you eat, lifestyle, movement, stress, relationships, sleep and mental health as they all have an ability to heal and repair. 

The time I spend with clients, listening to your stories, gives me the opportunity to understand your specific goals and needs. By looking at the interactions between your medical history, the environment and lifestyle factors all help me piece together the factors that have influenced long-term health and complex, chronic disease up until now. Having this platform to work from, I will then give you a plan to work from that will be no-nonsense and achievable. 

I won’t just give you another ‘diet’ to follow, but will teach you the best way to eat for you, so you can free yourself from health problems and restrictive diets. As a health coach, I help you to replace your old habits with new ones that will serve you for life and change your mindset around food. 

I also understand that simply receiving nutritional advice is not always enough to ensure you achieve your goals. I will suggest strategies and skills to enable you to make the changes you need and perhaps shine a spotlight on issues you previously may not have considered, to help you move forward wherever you are on your journey. I will also help you keep motivated and focused by on-going support. 

As a Nutritional Therapist I can help you with 

* Gastrointestinal health e.g. bloating, constipation, reflux, diarrhoea 

* Hormone balancing e.g. thyroid issues, pcos 

* Fertility and preparing for pregnancy 

* Post-partum health and how best to feed your baby. 

* Blood sugar management 

* Fatigue, tiredness & exhaustion 

* Food intolerances 

* Food cravings 

* General wellbeing and how to have more vitality 

Even though there might not be an ‘ill state’, a session with a Nutritional Therapist can also be beneficial since an holistic assessment can help you implement dietary and lifestyle changes which may help to prevent any health issues in the future.